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Advanced Sprint (100/110) Hurdles Training
1. The Big 4
A. Stimulation
B. Adaptation
C. Stabilization
D. Actualization
A. Training Demands I
B. Training Demands II
A. Hurdle Skill
B. Hurdle Values
C. Men vs. Women
A. Training Protocols
5. Drills
A. Drills I
B. Drills II
C. Drills III
A. Advanced (Level II) Power Point document containing all the slides, charts and graphs contained in the videos
B. Sample Program/s & Sample Workouts
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