Advanced Sprint Hurdle Training

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Advanced Sprint (100/110) Hurdles Training

1. The Big 4

A. Stimulation
B. Adaptation
C. Stabilization
D. Actualization

2. Training Demands

A. Training Demands I
B. Training Demands II

3. Technical Evaluation

A. Hurdle Skill
B. Hurdle Values
C. Men vs. Women

4. Meat & Potatoes Vol. II

A. Training Protocols

5. Drills

A. Drills I
B. Drills II
C. Drills III

6. Bonus Materials

A. Advanced (Level II) Power Point document containing all the slides, charts and graphs contained in the videos
B. Sample Program/s & Sample Workouts



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