300 Hurdles & 400 Hurdles

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Complete Program Design for HS 300 & 400 Hurdles

1. Pouring the Foundation

A. The Truth About 300/400 Hurdle Training

2. Energy System Demands & Analysis

A. 300 Hurdles
B. 400 Hurdles

3. The Annual Plan

A. System vs. Philosophies
B. Annual Plan Analysis
C. Workouts

4. Ancillary Training

A. Hurdles Drills and Exercises
B. Top 19 FAQ

5. Bonus Materials

A. Power Point Slide Handouts that go along with the 300/400 Hurdle Training Master Class Videos



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