Advanced Topics Symposium in Cross Country – not this one

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Advanced Topics Symposium in Cross Country

1. Introduction & History of Cross Country Running

2. Scientific Theory

A. Applying Scientific Theory to Training, Part 1: Adaptation
B. Applying Scientific Theory to Training, Part 2: The Fitness Paradox
C. Fatigue and Performance

3. Program Design

A. Cross Country Training Theory
B. Aerobic Training
C. Anaerobic Training
D. Training Schedules for the 5k

4. Team & Athlete Dynamics

A. Team Dynamics
B. Psychological Inventories and Interventions

5. Bonus / Other

 

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