Complete 100m Training

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Complete 100m Training

1. Speed: Technique & Teaching

A. Block Set Up and Clearance
B. Acceleration & Maximum Velocity

2. Program Design

A. Workout Planning – The Triangle Training Method

3. Strength & Power Development

A. Strength & Power Development

4. Sample Programs & Bonus Materials

1. How to Build the Perfect 100 Meter Sprinter (PDF)
2. Testing-Chart
3. Weight Training Program for Short Sprinters (PDF)
4. Full Warm-Up Routines (PDF)
5. Track Workouts Plan and Periodization (PDF)



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