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Advanced Concepts in Training 400m Runners
A. Talent ID & Testing
B. Event Specific Training Considerations
A. Fall Training
B. Late Fall and Early Winter
C. Winter and Championship Season
A. Blocks and Acceleration
B. Maximum Velocity & Floating
A. Strength & Power Development
A. Mental Preparation
B. The Final Stretch
1. Warmups and Circuits
2. 400 Meter Training with Marc Mangiacotti Handout (PowerPoint)
3. Annual Plan Template
4. 26 Week Annual Plan (workouts)
5. Weightroom Workouts (26 Weeks)
6. Energy Systems and Training 400m program
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