Complete Speed Training 3 – 2-payment plan

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Complete Speed Training 3

I. Foundations of Sprint Training!

a. Coordination: The Ultimate Goal
b. Free Yourself From Volume Concerns
c. Exercise Selection Considerations

II. Technical Development

a. Teaching & Progressing Starts & Acceleration
b. Teaching and Progressing Top End Speed
c. Video Analysis: Technical Progressions & Corrections

III. Program Design & Implementation

a. Mobility & Endurance (General & Specific)
b. Strength & Power (General & Specific)

IV. Team Building

a. Developing Culture, Commitment, & Confidence

V. Additional Content

a. Bonuses & Reference Material




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