Complete Speed Training 3
I. Foundations of Sprint Training!
a. Coordination: The Ultimate Goal
b. Free Yourself From Volume Concerns
c. Exercise Selection Considerations
a. Teaching & Progressing Starts & Acceleration
b. Teaching and Progressing Top End Speed
c. Video Analysis: Technical Progressions & Corrections
III. Program Design & Implementation
a. Mobility & Endurance (General & Specific)
b. Strength & Power (General & Specific)
IV. Team Building
a. Developing Culture, Commitment, & Confidence
a. Bonuses & Reference Material
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