CPDS2 Handouts and Bonus Materials

IV. Handouts and Bonus Resources

a. CPDS2 Power Point Slides
b. Complete Training Inventory
c. 12 Week Annual Plans (Short & Long Sprints)
d. Considerations for Training in the Hallways (Audio)

• 
  Power Point Slides

  Right click and select 'Save As' to download this PDF.

• 
  Complete Training Inventory

  Right click and select 'Save As' to download this Excel file.

• 
  12 Week Sample Annual Plans - Right Click to Save

==> Acceleration & Max Velocity Warm Up Routines 

==> Press Play to listen to 'Considerations for Training in the Hallways' 

• 
  Considerations for Training in the Hallway

  Right click and select 'Save As' to download this audio file.