CPDS2 Handouts and Bonus Materials

IV. Handouts and Bonus Resources

a. CPDS2 Power Point Slides
b. Complete Training Inventory
c. 12 Week Annual Plans (Short & Long Sprints)
d. Considerations for Training in the Hallways (Audio)


==> Acceleration & Max Velocity Warm Up Routines 

 

==> Press Play to listen to 'Considerations for Training in the Hallways'