IV. Handouts and Bonus Resources
a. CPDS2 Power Point Slides
b. Complete Training Inventory
c. 12 Week Annual Plans (Short & Long Sprints)
d. Considerations for Training in the Hallways (Audio)
- Power Point Slides
Right click and select 'Save As' to download this PDF.
- Complete Training Inventory
Right click and select 'Save As' to download this Excel file.
==> Acceleration & Max Velocity Warm Up Routines
==> Press Play to listen to 'Considerations for Training in the Hallways'
- Considerations for Training in the Hallway
Right click and select 'Save As' to download this audio file.