*** Click on the desired link below to access that portion of the program.
The Best of the CTF Clinic Sprints Group (2015)
1. Day 1 (AM Session) – Acceleration Development
A. Kebba Tolbert (Harvard University) – Flat Surface Accelerations & Progressions
B. David Cusano (Colby College) – Cusano Hurdle Push Drill
C. Gabe Sanders (Stanford University) – Half Start Set Up & Progressions
2. Day 1 (PM Session) – Maximum Velocity/Top End Speed
A. David Cusano (Colby College) – Wicket Drills
B. Kebba Tolbert (Harvard University) – Timed Fly Runs
3. Day 2 (AM Session) – 4x100m Relay Drills & Progressions
A. Kebba Tolbert (Harvard University) – 4×1 Essentials: (Starting technique, runner positioning & roles)
B. Gabe Sanders (Stanford University) – 4×1 Drills & Progressions
C. David Cusano (Colby College) – Full Exchanges on the Turn
A. Tony Veney (USATF Master Coach) – Full Starting Blocks Set Up, Drills, & Analysis
B. David Cusano (Colby College) – The Ultimate Group Warmup
5. Saturday Night Seminar Presentations
A. Tony Veney: Specific Performance Parameters for the 400m
B. Ron Grigg: Jump Drills Simplified