• Advanced Cross Country Training Symposium - Scott Christensen

Complete HS Sprint Hurdle Training

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Complete HS Hurdle (100/110) Hurdle Training

1. Pouring the Foundation

A. Nuts and Bolts
B. Start to Finish

2. Planning and Implementing Training

A. Training Design

3. Sprint Hurdles: Technique & Teaching

A. Block Starts
B. Takeoff and Touchdown

4. Drills

A. Hurdle Training Drills

5. Bonus Materials

A. Handouts – High School Hurdles Program (Level I) Power Point Slides

 

 

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