• Advanced Cross Country Training Symposium - Scott Christensen

HS Cross Country Training

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HS Cross Country Training

1.  The Aerobic Cross Country Training Model for the Summer and Fall

2.  The Application of Speed and Strength Training to the Training Model

3.  The Influence of the Peaking Period

4.  Psychological Issues, Inventories and Motivation

5.  Bonus Materials

A. Q & A Section – Your Questions Answered Live
B. Cross Country Training PowerPoint Slides




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