*** Click on the desired link below to access that portion of the program
Advanced Topics Symposium in Cross Country
A. Introduction and History of Cross Country Running
B. Applying Scientific Theory to Training, Part 1: Adaptation
C. Applying Scientific Theory to Training, Part 2: The Fitness Paradox
D. Fatigue and Performance
E. Cross Country Training Theory
A. Aerobic Training
B. Anaerobic Training
C. Training Schedules for the 5k
A. Team Dynamics
B. Psychological Inventories and Interventions
A. High School Cross Country – Annual Plan Set Up (Template)
B. Endurance Diagnostic Chart
C. Advanced Topics in Cross Country Training – Annotated Bibliography
D. Speed, Strength, & Mobility Drills For Cross Country Development
~ ~ ~ ~ ~
Want access to this program right now?
Click the ‘GET INSTANT ACCESS’ button below.
Once your order is successfully completed, this program will unlock and become available in your account.
Then all you’ll have to do is click on any of the above links and you'll have full access to the videos, handouts, and bonuses, as well as Q&A support.
~ ~ ~ ~ ~