• Advanced Cross Country Training Symposium - Scott Christensen

Advanced Concepts in Training 400m Runners

*** Click on the desired link below to access that portion of the program.

 

Advanced Concepts in Training 400m Runners

1. Pouring the Foundation

A. Talent ID & Testing
B. Event Specific Training Considerations

2. Training Phase Progressions

A. Fall Training
B. Late Fall and Early Winter
C. Winter and Championship Season

3. 400m Speed: Technique & Teaching

A. Blocks and Acceleration
B. Maximum Velocity & Floating

4. Strength & Power Development (Long Sprints)

A. Strength & Power Development

5. Ancillary Training & Topics

A. Mental Preparation
B. The Final Stretch

6. Sample Programs & Bonuses

1. Warmups and Circuits
2. 400 Meter Training with Marc Mangiacotti Handout (PowerPoint)
3. Annual Plan Template
4. 26 Week Annual Plan (workouts)
5. Weightroom Workouts (26 Weeks)
6. Energy Systems and Training 400m program
7. Testing-Chart

 

 

~ ~ ~ ~ ~

Want access to this program right now?

Click the ‘GET INSTANT ACCESS’ button below.
Once your order is successfully completed, this program will unlock and become available in your account.
get instant access
Then all you’ll have to do is click on any of the above links and you'll have full access to the videos, handouts, and bonuses, as well as Q&A support.
~ ~ ~ ~ ~