• Advanced Cross Country Training Symposium - Scott Christensen

The Best of the CTF Clinic Horizontal Jumps Group (2016)

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The Best of the CTF Clinic Horizontal Jumps Group (2016)

 

1.  Fundamental Drills

A.  Hopping & Bounding Progressions (Reuben Jones)
B.  Skip for Height & Skip for Distance (Ron Grigg)
C.  Hurdle Gallops [L/R] (Reuben Jones & Ron Grigg)

2.   Landing Progression

A.  Standing Long Jump Progression (Reuben Jones)
B.  Multiple Jump Progression (Boo Schexnayder)

3.  Approach & Takeoff Development

A  Crouch Starts (Reuben Jones)
B.  Short Approach Jumps w/Feedback (Boo Schexnayder)

 

 

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