• Advanced Cross Country Training Symposium - Scott Christensen

Teaching Progressions for the Throwing Events (BS)

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Teaching Progressions for the Throwing Events

 

1. Drill Sequences & Progressions

A. General Throws Series X
B. General Throws Series Y
C. General Throws Series Z
D. Remedial Crossover Series

2. Shot Put Progressions

A. Remedial Glide
B. Intermediate Glide
C. Rotational Shot Put

 

3. Discus Progressions

A. Discus

 

4. Javelin Progressions

A. Javelin

 

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