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Complete Program Design for the Jumps
B. Assembling a Training Inventory
C. Phases of Training
2. The Warm Up
A. Warmup Components
B. Planning Warmups
3. Run Training
A. Run Training Components
B. Assembling the Run Training Program
A. Weight Training
B. Assembling Weight Training
A Multi Jump and Multi Throw Training
B. Assembling Multi Jump and Multi Throw Training
A. General Training
B. Assembling General Training
A. Planning Training Sessions
B. Organizing and Planning Training
A. Peaking and PreMeet Training Design
B. Sample Training Constructs
1. Training Inventory (pdf)
2. Sample Training Microcyle Constructs (excel file)
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